Jenny Schatzle

Megan Rempel

How to Balance Your Energy & Unlock Your Nutrition: Cycle Synching with RN Megan Rempel

EPISODE: 84   |    DATE: October 6, 2022

“We’re not even connected to ourselves. How are we supposed to feel connected and grounded in any area of our lives if we can’t even do that within us?”

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Key Takeaways

On a scale of one to ten, where is your energy at right now? Do you feel positively jazzed up and ready to take on the world? Or do you just want to take a nap?


Do you wake up in the morning feeling rested or like you haven’t slept?


Do you have symptoms of PMS when you’re in your menstrual cycle? 


Did you know that you don’t have to feel any of those things?


Where men and women share a biological rhythm known as the circadian rhythm, women have a second one that is unique to them. It’s called the infradian rhythm, and instead of being ruled by the 24 hour clock like the circadian rhythm is, it’s actually ruled by the 4 phases of a woman’s cycle: follicular, ovulatory, luteal, and menstrual.


In today’s episode, Registered Nurse and cycle synching coach, Megan Rempel, talks about how synching with your infradian rhythm can quite literally unlock your nutrition, balance your hormones, increase your energy, and even help your mental health. 


Tune in and prepare to unlock your greatest success in nutrition, fitness and life!


Megan Rempel is the host of the Fit To Be A Mama podcast, a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along – our monthly cycle. Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.


Instagram: @itsmeganrempel4  

Resources mentioned in this episode

In The Flo by Alisa Vitti

Episode #73 with Dr. Sarah Bren

Do Less by Kate Northrup

Funktional Nutirtionist Erin Holt

Anthony William

Thank you so much for listening!

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And remember, mama you’re doing GREAT!