Feeding Moms & Kids: A Crash Course in Nutrition & Blood Sugar with Celebrity Health Coach, Kelly Leveque
EPISODE: 81 | DATE: July 21, 2022
“If you’re a mom trying to get your kids to eat healthy, think about what one meal can you start with and get good at for 2 weeks or even a month. Just get good at one meal and then see how synergistically it creates harmony in the other parts of your life.”
I’m joined today by holistic nutritionist, wellness expert, celebrity health coach, best selling author of 2 books, and mother of 2 boys, Kelly Leveque.
Kelly’s approach to nutrition is down to earth, easy to follow, and empowering. Kelly doesn’t do diets. Instead, her approach to nutrition is one based on science, common sense, and freedom.
Today we discuss the importance of blood sugar, how to manage cravings, how to manage energy (and stop having energy crashes), and how to build a meal for both yourself and your kids that will optimize health (one that you’ll actually want to eat)!
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach, and – most importantly – a mom of two little boys based in Los Angeles, California. Be Well grew out of Kelly’s lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.
Kelly is extremely passionate about the science of human nutrition. Driven by the desire to help her clients, and her own intellectual curiosity, she studies the latest research, evaluates competing theories and reads everything. Most importantly, she uses that knowledge to make individualized recommendations for her clients.
She believes in real food, real ingredients and a clean diet. The Be Well kitchen is constantly buzzing. Kelly loves creating tasty, clean, nutrient-dense recipes and dishes—she loves shares them even more! You can catch a glimpse into her kitchen on digital publications as Kelly is a regular contributor for numerous health, wellness, and lifestyle sites.
Before starting her consulting business, Be Well by Kelly, she worked in the medical field for Fortune 500 companies like J&J, Stryker, and Hologic, eventually moving into personalized medicine, offering tumor gene mapping and molecular subtyping to oncologists. She received her bachelor’s degree from the University of Southern California and completed her Post Graduate Clinical Nutrition education through UCLA and UC Berkeley. She rounded out her education with a number of other certifications including being certified as a Health Coach through The Institute for Integrative Nutrition, certified as a 200 Hr Yoga Instructor through the American Yoga School and NSCA-Certified Personal Trainer® (NSCA-CPT)® through the National Strength and Conditioning Association.
Resources mentioned in this episode
Order Kelly’s Protein Powder here
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