Jenny Schatzle

Gina Kegel

Emotion Code: How to Release Trapped Emotions to Get Centered in Health & Motherhood

EPISODE: 69  |    DATE: February 17, 2022

“It’s really hard to have clarity in your life and what’s going on if you keep getting triggered. You can take deep breaths and try to center yourself and use a lot of really great tools, but if we can get at those emotions and release them, so that they’re no longer there to be triggered in the first place, then those issues will naturally resolve over time.”

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Key Takeaways

Do you get triggered by your children? Often? Does their whining or their screaming or their tantrums set you off and cause behavior in yourself that you’re not always proud of?
Do you have any persisting health issues – no matter how big or small – like migraines, bloating, IBS, brain fog, joint pain, skin issues and the like? Issues that no matter what you try, nothing ever really seems to work?
Did you know that both your emotions and your health issues could be being triggered by trapped emotions in your body? It may sound a little out there, but it’s actually just quantum physics (no big deal). We are all made of atoms and we vibrate at different frequencies. Turns out, emotions also have frequencies, so when they get stuck, they can cause everything from angry outbursts to chronic health issues and everything in between.
Thankfully there is something you can do about that, and my guest on the show today, Gina Kegel, explains it all. Gina is an Energy healing transformation coach who uses a technique called Emotion Code to release trapped emotions within the body – emotions you are not even aware are there – to bring your body and its frequencies back into balance so you can heal (and maybe not lose your s$%t the next time one of your kids has a tantrum).
Today’s show is all about taking care of you, mama. It’s time. Listen in and find out how emotion code might be the next step in your health and parenting journey.


Gina Kegel is an Energy Healing Transformation Coach, Certified Emotion Code Practitioner, medium, voice channeler, and Akashic Records Reader. She jumpstarts and supercharges the healing process through remote energy release and life coaching sessions. She communicates with her client’s subconscious mind and team-in-spirit to quickly and easily release layers of trapped emotions from this life, past lives, and ancestor’s lives that are adversely affecting physical, emotional, and energetic wellbeing. Gina offers profound change through the combination of intuitive reading and healing sessions, and client education and transformational tools for lifelong evolution.

Gina is also an Executive Editor with Radiance Magazine and Multidimensional Media and Senior Columnist at The Los Angeles Tribune with her regular column, The Journey-Centered Life. For both media outlets, she also conducts video interviews and participates in online expert panels. She serves as the Director of Community Outreach and Fundraising with the Huntington Beach Chapter of the Holistic Chamber of Commerce. She has a best-selling children’s book, The One that Makes Me Yawn, available on Amazon and Barnes & Noble.


Instagram: @ginakegel

Resources mentioned in this episode

Book: The Emotion Code by Dr. Bradley Nelson

Episode #67 with Jessica Ortner

For information on Emotion Code:

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